There are seven major Chakras which are in a tower from the base of the spine to the crown of the head, and minor chakra on the arms and legs. When the body and energy are in maximum health the chakra are open and the energy flows freely. The energy can become partially or completely blocked due to both physical and emotional stress or trauma. Chakra balancing is very helpful in restoring the natural energy flow. The work can be done with or without clothing and no oil is necessary.